Today we will tell you about motivation to lose weight, because this issue is very relevant for everyone. Modern humanity in its development faces the most, perhaps, the greatest problems in its history. Before that, there was nothing like it. It's about obesity. Many generations, especially in the last few centuries, have done everything to make life easier for themselves. In this endeavor, remarkable results have been obtained.
Now you don't have to constantly fear in our technogenic society for your life that you will starve to death. Because food has become enough to give you energy. However, for many people, some of the food is spent just to support all life processes (heart function, respiration, metabolism, and so on), and the rest is converted into fat, although it must be spent on movement (activity). .
So, trouble comes from an unexpected place. Since many people began to spend little energy, but at the same time eat a lot, excessive weight gain (obesity) has become a universal problem.
Where did the idea that everything was so simple come from?
In nature, a layer of fat in the human body must exist. It's like a battery (fat backup). In case of unforeseen circumstances, the body will draw energy from it. Yes, and between meals you must be present. Do not eat continuously without rest.
The question is in a different way. Why bring extra batteries? Indeed, for some people, the weight is proportional to the physiological weight of the person wearing it. However, the opinion has formed in the community that excess fat stores can be removed in almost a week, so many people believe that you can lose weight quickly, with little or no effort. This is where the trap lurks, when people, realizing that everything is simple, continue to ruin their health, beauty and life. And it seems how unbelievable when on television it advertises a show business star who has lost weight very quickly and seen all "100". However, everything is not so simple and easy. . .
What's behind this? Behind the scenes are good nutritionists, trainers, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most people don't have this. But there is a great desire to lose that extra weight, while maintaining health, then the motivation to lose weight will be of use to you.
Due to being overweight
- Diseases of the blood vessels that cause hypertension (blood pressure).
- Circulatory disorders that cause heart attacks and strokes.
- Second type diabetes.
- Diseases of the joints (arthritis) and the appearance of an intervertebral hernia.
- Lots of inconveniences and limitations.
And not only that, but most importantly. Therefore, you need to decide for yourself what is more expensive for you a sofa and high-calorie (harmful) food or a slim figure, health, youth, beauty and happiness (the will to live)?
Reason for reason
- The most common reason is a reference to the fact that there is no time. Indeed it is. Modern man has done everything that he has no free time to train his body (he believes so). Work, commute time, traffic jams and all this while sitting. At home, the rest of the time is spent in front of the computer and TV. What kind of health are we talking about here?
- No money. The reasons seem sound, but if you start saving on food and don't eat high-calorie (dangerous) foods, then something can be allocated to exercise, but you can do it yourself without visiting the gym. You say it's not effective - yes, it's not like that, the best options for weight loss are running and brisk walking. Now tell me, do you need money for this?
- And the main reason, we look for excuses to do nothing, but we don't want to know how. There is a good saying about this: "Whoever will - will find 100 ways, and who will not - 100 reasons. "
No one will force you to solve your problems except yourself, because many are waiting for someone to solve them. But it's time to act, and not wait for the miracle of the method or the self-destruction of body fat. By doing this, you are only bringing yourself to a dead end!
Motivation to lose weight - tips
In society, however, the norm has been maintained when it is believed that people who are overweight look ugly. Because nature dictates its own rules and one of them is natural selection. For example, see how peacocks and other animals show off before choosing a partner . . .
And when a young man sees in front of him not a small reddish donut, then he has no desire to immediately marry her (get acquainted). The same goes for women. They are reluctant to marry a man who is very fat, because this shows a direct relationship with the ability to take care of themselves. Here you can think for a very long time that appearance is not important, but there are various reasons when a person consciously does not take care of himself or has a certain disease, but in 99% this is the first reason. That's another story though. . .
Therefore, we must weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to maintain your health and beauty as long as possible and happy, or "burn out" in decades without knowing the joys of communicating with your grandchildren. And if the second option perspective doesn't suit you, then:
- Start looking for free time to exercise.
- Check with your doctor to find out what types of exercise are acceptable for you.
- Find a gym or a place to exercise, such as at home or outside.
- Choose your own diet, but a kefir or protein diet is perfect.
- Get help from a specialist or someone who knows a lot about putting together a training program, or you can find this information on this site, where you will find a lot of useful information - knowing that you will be creating a program for yourself.
There are many methods used to calculate the correct weight, but most of them are approximate and very primitive. So let's break down some of the correct ones.
- The simplest and most effective method is to look at your body in the mirror. You'll notice the downsides right away, because the pluses shouldn't hang or dangle! You will not argue with yourself if the folds with fat are reflected in the mirror on the body. Even if you like your body (this is self-satisfaction).
- The most accurate methods are considered to be carried out within the walls of a fully equipped laboratory and experienced specialists. Because a complete analysis will be carried out, which will show the ratio in the body of fat, muscle, water, and so on. Which doesn't always happen in life. There aren't many centers like that.
A person cannot live a normal life for a long time if there is no or very little fat in his body. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly forbids willfully exhausting oneself. However, all of them require a reasonable size. The optimal ratio of food as a percentage should be: 60% carbohydrates, 30% protein and 10% fat.
What should we do
First you need to figure out your diet, because you are not going to sit on a constant diet and you need good motivation to lose weight. Therefore, take a piece of paper, a calorie table, a scale, and start writing down the weight of everything you eat. At the first stage, this will be a problem for you due to the fact that there are no habits, and no time to find a few minutes in the bustle. But if you are determined, you will succeed. I'm sure the research results will show what to exclude from the menu to start eating right.
The next step is diet. And this is the hardest part of any weight loss program. The absence or lack of will will affect. But if you do everything right and do not back down, be patient, then the willpower will appear over time, and little by little the load will begin to return to normal.
We also do not forget that in order to achieve health, beauty, harmony and internal state, it is necessary to lead an active lifestyle, exercise and eat right.
Is it possible to lose weight fast?
The question is certainly interesting, but you will not find the answer. No, if you do not eat anything, then on the third day of the hunger strike there will be noticeable weight loss. The longer it is continued, the higher the yield. This is a joke, of course, but there is some truth in every joke, because portions of food still need to be reduced.
- To achieve sustainable and long-term results, in addition to diet, you need to start eating right and moving. Here you can offer and offer different ways of moving. The simplest are walking, swimming, running, and so on. Preferably at least one hour a day. Especially if your workplace is within 3-4 km from home. Then you can upgrade your route by walking home for lunch.
- In summer, a regular bicycle can help, and in winter, an exercise bike or treadmill.
- Forget about transportation and lifts - on foot, as they are very effective and significantly increase metabolism.
- So the gym is a good choice. Here you can dose the load, giving the problem area more time. In the same place, the coach will always tell you what is wrong and how to do certain exercises, but it happens that there are not so many specialists who are really competent in this matter . . . And another plus is the new appearance of acquaintances - like-minded people, thanks to whom the motivation to lose weight will be higher. In general, the best way has not been found.
- Separately, I want to say about swimming. In summer, if there is an opportunity to visit natural reservoirs, then you should give them preference. Gradually, closer to autumn, the water will begin to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and increases immunity. Ponds are in some ways inferior to natural reservoirs. But there you can always get good advice and the swimming pool is open all year round.
Weight Loss Motivation Choices
To get lasting results when changing weight, you need a good reason. If there isn't, then you need to think about and convince yourself that nothing is more important than this task. You can motivate yourself:
- Improves overall health and well-being.
- The birth of a healthy child. Very strong reason, natural instinct will come to the rescue.
- Buy fashionable skirts. Sometimes it works a lot better than having a baby. It's like someone.
- To prove to yourself and others that you are strong and will overcome all difficulties, because life is a struggle, and not fighting is not living.
- Change and become interesting (th). There is no price for this motivation at all.
If this isn't for you, then find the motivation for yourself that will make you work hard for yourself, eat right and do it for the rest of your life.
How to build motivation?
The motivation to lose weight begins with a dream, so imagine what would happen if you lost weight. And for this, look at yourself in the mirror, and imagine yourself in the image that you would like to have. It is very difficult for people who do not have imagination to do this. Then choose an idol for yourself, find the image and carry it everywhere. This is necessary to remind you of the final destination from time to time.
Break your wish into finished pieces. For example, achieving a weight loss of 2 kg. Then you shouldn't be interested, just these two kilograms and that's it. And only after doing everything possible and achieving a result, decide for yourself the next small task, for example, to lose 2-3 kg more. If you think about losing 20 kg, then all this will not work. Only in small steps you need to go towards your dream, sometimes thinking about the main thing.
Some have given up without even trying, thinking that they will not succeed, and therefore will not. It's all bullshit! Everyone who wants to achieve their goals and does not expect a gift from fate, because they will not be without your work on yourself.
However, never remember your age and don't give up on yourself because of this. There are many instances when people in their sixties learned to run long-distance marathons and they succeeded. Remember, a person then begins to grow old when he says to himself: enough!
Exercise, eat right and get better, and weight loss motivation will help you. I wish you success!